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Type 2 or non insulin dependent diabetes is a problem with your body that causes blood glucose (sugar) levels to rise higher than normal. This is also called hyperglycemia. Type 2 diabetes is the most common form of diabetes. If you have type 2 diabetes your body does not use insulin properly. This is called […]

Chinese way of healthy eating

Balance  A Chinese proverb says, “Sour, sweet, bitter, pungent, salty: all must be tasted.” We tend to be guilty of eliminating whole food groups, eg fats or carbohydrates, or trying to exist on a single type of food (Fruit juice diet). Eatern principles use particular foods  to bring balance to the body. For example, it […]

Self Massage for Knee Pain

Knee pain is an extremely common complaint, and there are many causes. Some common causes include Arthritis, Cartilage injury, Meniscal Tear, Dislocated kneecap, Bakers cyst and Bursitis all which can cause the following symptoms: Inability to walk comfortably on the affected side Injury that causes deformity around the joint Locking (inability to bend) the knee […]